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How Saunas Changed My Life (And How You Can Get One at Home Too)
I’ve known about saunas for most of my life, but I didn’t truly get the benefits of sauna until much later. What started as a social thing — a fun place to hang out with friends and enjoy amazing food — has slowly become one of the most healing and important parts of my weekly…
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Methylfolate vs. Folic Acid: The Better Choice for Energy, Mood & Focus
Disclaimer: This content is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking medications. Affiliate Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission…
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Natural Brain Support for ADHD & Lyme: My Experience with Lion’s Mane, Magnesium, and More
Affiliate Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. I only recommend products I personally use and trust. Living with both ADHD and chronic Lyme disease has been a challenging road. Over the years, I’ve explored natural ADHD supplements…
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Welcome to Oppurity – Where We Explore Natural Health &Welness
Welcome to Oppurity, where I share my personal journey with natural health solutions. As someone who has struggled with chronic Lyme disease and ADHD, I’ve spent the past 10 years discovering alternatives when modern medicine alone wasn’t enough. Through this blog, I’ll be sharing my experiences with natural approaches that have helped me – from…