Covers natural supplements, detox methods, and holistic health practices.
I’ve known about saunas for most of my life, but I didn’t truly get the benefits of sauna until much later. What started as a social thing — a fun place to hang out with friends and enjoy amazing food — has slowly become one …
Feeling foggy or moody? Discover how switching to 5-MTHF instead of folic acid helped me boost energy, mood, and focus—with science-backed support
Affiliate Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. I only recommend products I personally use and trust. Living with both ADHD and chronic Lyme disease has been a …